The SportyBoard Hamstring Dance

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    The SportyBoard Hamstring Dance first 2 sequences

    The SportyBoard Hamstring-Dance is a coordination dance workout.

    Similar to Hopscotch, it consists of one-legged and two-legged jumps. The difference, however, is that the angled lower leg must always be 90 degrees to the thigh and there is a given course, which consists of 10 different sequences that have to be danced from one side to the other side of the SportyBoard.

    The other eight sequences are included in the exercise book.

    Are you a perfect Hamstring dancer and therefore can you do all 10 sequences without a mistake?

    Show it !!

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