How much protein should i eat to gain muscle ?


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  • Admin: David Jack O′Dayman
  • Description: I've been going to the gym daily because I'n trying to lose weight. I've lost about 15 pounds so far but my legs look so skinny! I heard protein helps rebuild muscles after a work out, how much protein should I be eating if Im 5'7 and weigh 157.
    Any other information would be helpful! Thank you.