What is your experience with ketogenic diet?


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  • Admin: Peggy Sue
  • Description: When you start a ketogenic diet, you want your body to eventually reach a state that is known as ketosis.

    Ketosis is when your body starts producing ketones, which your body will use as its source of energy. This is when your body starts its conversion from being a sugar-burner to a fat-burner.

    What are your experiences with that diet?